Exercises for back pain · Knee rolls · Pelvic tilts · Single knee hug · Double knee hug · Cat camel.

Complete each exercise slowly and in a controlled manner; you should take your time and not rush. Take 30 seconds rest in between each set. Contact the Physio ...

Low back pain exercises · Knee rolls · Knee hugs · Back extensions · Bottom to heels stretch · Squat.

Standing with feet shoulder width apart and hands by your side. Slowly move one hand down your leg towards your knee. You should feel stretch in your opposite ...

These exercises could include: • Knee rolling – lie on your back with your knees bent and your feet on the bed. Gently lower your knees from side to side. Start.

Contract and tighten your deep core muscles (pull your tummy button in) throughout this exercise, keeping a neutral spine. Repeat 5 times. Page 5. Low Back Pain ...

You have been provided with these exercises to help improve your lower back pain symptoms. ➢ These Exercises are intended to assist with the mobility for ...

Exercise: you should complete exercises that aim to strengthen and help the way you move in order to return to your normal activities. Please see below for ...

Activities like walking, swimming, yoga and pilates may also help ease back pain. Non-urgent advice: See a GP if: back pain does ... Back pain pilates video workout · Ankylosing spondylitis · Slipped disc

Showing double leg knee hug exercise. Double leg knee hug ; Showing seated lumbar flexion exercise. Seated lumbar flexion ; Showing crook lying pelvic tilt ...