22 сент. 2022 г. · Jerky, flavored tuna packs, Greek Yogurt, or nearly any lean meat on its own should be good. Chobani Flip Cups are a nice go-to when you want ...

25 апр. 2023 г. · Mussels are seriously low in calories and high in protein as well as inexpensive. I buy them precooked and shelled for $3.99 a package at Food ...

1 июн. 2024 г. · 35 cal rice cake + 70 cal egg + 25 cal laughing cow cheese is my favorite snack right now. These are in my current rotation right now.

1 авг. 2023 г. · Deli meat + string cheese. Usually low sodium turkey or ham, but sometimes salami or pepperoni (higher fat in the salami and pepperoni, so higher calories).

5 февр. 2016 г. · -Veggies and bean dip/hummus (skip the tahini or use less oil to lower calories if you make your own). -Soy nuts or roasted edamame. -Plain ...

4 янв. 2023 г. · Kvarg flavoured raspberry, vanilla or blueberry vanilla. It's made by nestle. 20g protein in 80 calories and very tasty.

28 авг. 2024 г. · For high-protein, low-calorie, and shelf-safe options, try canned tuna, jerky (lean cuts), protein bars (check for low sugar), and powdered ...

14 авг. 2023 г. · Peanuts will deliver 7g of protein for 160 calories and almonds will deliver 6g for 160 calories. Don't forget about bread and tortillas. The ...

20 мая 2023 г. · Cottage cheese: Friendship low-fat whipped is fantastic!, Hard boiled eggs, Weight Watchers cheese sticks, Boneless chicken breast: Diced up and ...

3 мая 2023 г. · Turkey pepperoni, 16 slices is 70cal and 9g of protein but becareful of the salt. Fage greek yogurt, 120cal if you add the jam and about ...