25 апр. 2023 г. · Cottage cheese with PB powder, cocoa powder and diced pears. About 19g protein and under 200 cal. It's like melted chocolate ice cream.

1 июн. 2024 г. · My favorite combo is cucumber, tomato, avocado (I use mini ones that are ~100 cals), lime juice, s&p, and sometimes fresh herbs.

1 авг. 2023 г. · Deli meat + string cheese. Usually low sodium turkey or ham, but sometimes salami or pepperoni (higher fat in the salami and pepperoni, so higher calories).

28 авг. 2024 г. · For high-protein, low-calorie, and shelf-safe options, try canned tuna, jerky (lean cuts), protein bars (check for low sugar), and powdered ...

22 сент. 2022 г. · Jerky, flavored tuna packs, Greek Yogurt, or nearly any lean meat on its own should be good. Chobani Flip Cups are a nice go-to when you want ...

28 апр. 2024 г. · String cheese is also relative low calorie and higher in protein (about 90 cal, 7g). Edamame is also a great snack-- one whole cup has 188 cal ...

20 мая 2023 г. · Cottage cheese: Friendship low-fat whipped is fantastic!, Hard boiled eggs, Weight Watchers cheese sticks, Boneless chicken breast: Diced up and ...

4 июн. 2024 г. · Egg whites, protein bars, egglife egg wraps, keto bread/bagels, catalina crunch, protein puffs, quest protein chips/cheese crackers, ...

4 янв. 2023 г. · Kvarg flavoured raspberry, vanilla or blueberry vanilla. It's made by nestle. 20g protein in 80 calories and very tasty.

25 июн. 2024 г. · Hummus is recommended a lot. Nuts are not low calorie but are filling and have healthy fats and protein.