6 янв. 2022 г. · Order your favorite cut of meat (turkey or chicken will be the lowest in calorie), load up with all of the veggies you enjoy, and top it with the sweet onion ...

10 мая 2012 г. · best sub options for high protein and low cals: -Steak and Cheese -Chicken Pizziolo Melt -Oven Roasted Chicken. -worst sub options for high ...

27 окт. 2023 г. · This! I get double rotisserie chicken on a half flatbread, no cheese add avacado and veggies! Comes in at around 470 and 38 grams of protein!

7 июн. 2023 г. · However, I know not all options are “healthy” or low calories. So drop down your go-to order for low calorie - high protein tasty combos!!

24 янв. 2024 г. · Grilled chicken has the most protein under the BYO menu, it has 27g of protein per 6 inches. The Beast has the most protein (40g) on the entire ...

15 окт. 2023 г. · cutting: -6 inch -white bread is the lowest calorie you can ask them to hollow out the bread a little for less calories -choose a deli meat ...

21 янв. 2023 г. · In terms of low calorie, veggie delite is your best bet for a sandwich, but honestly I'd say get roast chicken breast (plus all the veggies you want) because ...

1 февр. 2024 г. · Lowest Calorie on The Subway Series: #16 All-Pro Sweet Onion Teriyaki Chicken (430 cals/6-inch) BYO: Veggie Delite (210 cals) or Turkey (270 cals)

22 окт. 2014 г. · For my sandwich ~340 calories, I have 6-inch wheat bread with roast beef, lettuce, tomato, pickle, and mustard. No cheese, no mayo, no avocado.

28 янв. 2024 г. · Low calorie / high protein subway order with 22.5g of protein and only 286 calories! You can get this in a foot long. Foot long has 572 calories and 45g of ...