14 авг. 2023 г. · Peanuts will deliver 7g of protein for 160 calories and almonds will deliver 6g for 160 calories. Don't forget about bread and tortillas. The ...

9 авг. 2024 г. · For snacks: I love Quest chips (particularly nacho cheese and chili lime flavor), they are ~130cal with 20g protein. Protein yogurt from Oikos ...

18 февр. 2022 г. · I have legit been eating full blocks of tofu with sauerkraut and a splash of liquid aminos. About 40g protein at 350-400 calories.

25 окт. 2023 г. · Nuts are usually my go-to, but also Edamame, Roasted Chick Peas, Vegan Jerky (Beyond is really good if you can find it), vegan protein bars, ...

25 сент. 2023 г. · Cottage cheese or Greek yogurt with your favorite jelly! Depending on the brand and fat content, you'll be at around 100-150 calories for 15-20g ...

4 июн. 2024 г. · Low cal and high in protein. Sugar free puddings, coconut milk yogurt/soy milk yogurt, or greek/skyr if you're okay with dairy. Kale chips ...

22 февр. 2022 г. · I love the Morningstar products for low cal protein. The breakfast sausages/patties, frozen crumbles and black bean burgers are all great options.

22 окт. 2024 г. · All nut butters. Besides peanut butter, Cashew and tahini are my favorites. Maybe mix in a protein powder for even more protein and make it ...

1 июн. 2024 г. · My favorite combo is cucumber, tomato, avocado (I use mini ones that are ~100 cals), lime juice, s&p, and sometimes fresh herbs.

10 июн. 2022 г. · Can anyone recommend some good high protein (around 15-20g) low calorie (around 100 kcal) snacks? Preferably whole foods and not supplements ...