28 мая 2021 г. · What are your staple High Volume/ Low calorie meals/recepies that you eat (almost) every single day to help you lose weight or stay in shape.

23 июн. 2024 г. · Vegetable stir fry with a moderate amount of rice, maybe? Or a salad tailored to meet your goals. Or a lot of broth-based, vegetable-heavy soups ...

16 сент. 2021 г. · I would recommend you look into any non cream/dairy based soups. They're easy to make and you can throw a bunch of veggies in. I usually use ...

29 мар. 2024 г. · Edamame still in pods. The pods slow you down and they are crazy low calorie and high in protein. One of the best weight loss snacks out there.

16 апр. 2024 г. · Thai lettuce wraps are my go to when I feel like I want to volume eat without calories or guilt. Tofu, Chinese broccoli, peppers, shallots, some ...

24 авг. 2021 г. · If you want to eat volume, roast veggies are always my go to. Broccoli, cauliflower, cabbage in big amounts are low cal and filling.

20 апр. 2018 г. · Some of my favourites are watermelon, canned mushrooms, broccoli, green beans, and popcorn.

2 мар. 2020 г. · Homemade soup. Lots of veggies, chicken, beans. Soup allows for high volume, homemade keeps the sodium in check. Can feel like youre gorging ...

28 июн. 2021 г. · I can take a 330 calorie Healthy Choice Buddha Bowl, add 60 more calories with the "rice", and have at least double the volume of food to eat!

22 июн. 2023 г. · What are your go tos for high volume low calorie food? I typically go for vegetables, popcorn, cauliflower rice, etc, but I'm looking for more options here.