11 сент. 2024 г. · Joseph's extremely spicy hummus is something like 45 calories a serving, which is pretty low. Very good for store bought!

5 авг. 2021 г. · Ingredients are 1 can of low sodium chickpeas (or regular ones), 1 tbsp low fat greek yog or quark cheese, sprinkle of garlic powder and squeeze of lemon.

6 дек. 2018 г. · I love the eggplant hummus (35 cals for 2 tablespoons) and the spinach and kale Greek yogurt dip (30 cals for 2 tablespoons). I'd also recommend salsa - pretty ...

23 июн. 2024 г. · I usually make hummus at home with some modifications and it comes to around 100-120 calories for the same serving amount.

23 мая 2024 г. · It's made from chickpeas which have a very mild flavor. So it will taste like whatever they blended it with (often garlic, lemon, ...

20 июл. 2017 г. · I was browsing the store yesterday and found a hummus made with white beans. It had half of the calories of regular hummus but I wasn't sure how it would taste.

22 янв. 2021 г. · Take store-bought hummus and blend it with cottage cheese, or cook egg whites and then chill them and blend that with store-bought hummus. It ...

30 июл. 2022 г. · Don't sleep on Hummus. other is delicious and a low cal snacky food that you can use as a dip for baby carrots or as a spread for breakfast bagels, etc.

11 мая 2020 г. · This is the lowest calorie hummus I've ever found (and yes, it actually tastes good)! 25 calories per 2 tbsp (28g).

31 авг. 2020 г. · Oil-free hummus recipe for 28cals per TBS! Just throw it all in a food processor ... meal.