Оценка 5,0 (3) · 20 мин This speedy and low-calorie king prawn stir-fry recipe only takes 20 minutes to make and is packed with the zesty, spicy flavours of south-east Asia.

25 мин 11 июл. 2019 г. · Stir fragrant spices with juicy king prawns and sweet peppers for a protein-packed Indian-style midweek meal ready in under half an hour

Оценка 5,0 (54) · 15 мин Make our budget-friendly stir-fry with ginger, sesame and chilli prawns for a super-simple midweek meal. This speedy, low-fat supper makes a great dinner ...

18 янв. 2015 г. · Ingredients: · 500g raw prawns, peeled, deveined · half a head of broccoli, chopped into pieces or alternatively use a bunch of broccolini ...

20 мин 24 февр. 2022 г. · Making a restaurant quality prawn stir fry, loaded with healthy vegetables, is much easier and quicker than you think!

25 мин Bursting with flavour and great fun to prepare, this ginger, garlic and chilli stir fry is full of delicious Asian flavours - all for only 320 calories.

Оценка 5,0 (27) · 11 мин This low-calorie prawn stir-fry can be thrown together and served up as a supper for 2 in just 11 minutes.

Оценка 5,0 (30) · 17 мин 2 июн. 2021 г. · A classic Chinese restaurant Prawn Stir Fry with a great stir fry sauce infused with lovely ginger sesame flavours ... Low Calorie · Vegetarian.

Оценка 4,5 (25) · 1 ч Each serving provides 406 kcal, 26.5g protein, 32g carbohydrate (of which 24.5g sugars), 17g fat (of which 2.5g saturates), 11.5g fibre and 3.4g salt. By ...

20 мин 1 tbsp tomato purée. 100ml boiling chicken stock. Low-calorie cooking spray. 200g frozen sliced red onions. 300g frozen mixed sliced peppers. 200g frozen green ...