8 июн. 2019 г. · Freelance writer and copy editor Fiona Haynes has published more than 100 published recipes focused on low-fat and healthy eating. Learn about ...

Оценка 4,9 (519) · 15 мин This Healthy Alfredo Sauce is a lightened up version of a classic (530 calories for the ENTIRE recipe). Made with greek yogurt, skim milk, and parmesan!

Оценка 2,0 (2) · 20 мин 11 мая 2023 г. · Healthy Version: This super creamy sauce is a low calorie, low fat, and high protein variation of the original alfredo sauce. It is a ...

Оценка 5,0 (2) 23 нояб. 2015 г. · Here is a delectable Low-Calorie White Sauce made with just one teaspoon of low-fat butter and whole wheat flour instead of maida.

Оценка 3,7 (27) 20 авг. 2004 г. · 3 cups low-fat (1%) milk, 1/4 teaspoon ground nutmeg, 1/3 cup grated Parmesan cheese, 1 large egg, beaten to blend, 1 teaspoon butter.

5 мин 23 сент. 2016 г. · An easy & mess-free way to make a low fat white sauce with no added butter. Use as a base for other flavour variations.

Оценка 5,0 (5) · 40 мин 13 июн. 2024 г. · ... sauce for taste. Nutrition. Calories: 653kcal | Carbohydrates: 83g | Protein: 21g | Fat: 25g | Saturated Fat: 7g | Cholesterol: 24mg ...

Оценка 3,2 (9) · 20 мин 7 окт. 2021 г. · This easy low-fat white sauce recipe is similar to a basic bechamel sauce but without the guilt and the extra calories.

Оценка 5,0 (11) · 10 мин 28 нояб. 2016 г. · I want a low fat, low calorie white sauce - please help. Reply. Monika says. August 16, 2020 at 8:49 am. Simply by using semi-skimmed milk ...

Оценка 5,0 (4) 14 авг. 2022 г. · This luscious whole wheat pasta in low calorie white sauce is made using low-fat milk, with just a teaspoon of olive oil and wheat flour for thickening.