21 дек. 2021 г. · Low carb diets can help improve circulation by improving blood flow. Since POTS is sometimes considered a circulatory condition, low carb may ...

16 авг. 2021 г. · Did not work for me. I didn't do it to lose weight, but rather because everyone said carb heavy diets tend to make POTS symptoms worse.

24 нояб. 2023 г. · Has anyone else been struggling how much to include/exclude carbs in their diet? I know most POTsies feel better eating mainly a low carb diet.

5 сент. 2022 г. · I am unaware of any studies that show keto is beneficial for POTS patients. It was originally developed for children with seizures, and was only ...

25 янв. 2023 г. · A week and a half ago I switched to eating only low carb foods with no added sugars. The improvements I am feeling are absolutely life changing.

31 мар. 2023 г. · I am wondering whether anyone has come across research to support this as a lifestyle modification specifically for POTS, or has any reasonable hypotheses, ...

22 февр. 2024 г. · They don't do well with excessive carbs. I did some research into it, and learned it is because people with POTS can produce insulin at a higher rate.

27 дек. 2015 г. · Have frequent small meals. Digestions requires blood, so eating a large meal (particularly a carby one) will send blood to the digestive system, ...

17 нояб. 2023 г. · Small meals that are low carb and relatively high in protein have really helped me. Carbs and sugar trigger an elevated heart rate and fatigue.

12 февр. 2023 г. · I also read that the reason low carb is recommended is to stop blood pressure dropping after eating (not a problem for me).