Drink 1.5-2 litres of fluid per day. Tap, mineral, soda water, fruit juice, tea, coffee with low fat milks. Sugar free squash, diet fizzy drinks. Alcohol. |
We should be eating fewer foods high in saturated fat and instead focus on consuming – in moderation – foods with heart healthy unsaturated fats. Consider what ... |
Low Fat, Low Cholesterol Diet. Food Groups. Meat, Poultry, Fish, Other Protein. Choose. Lean Meats: Select meats with minimal marbling. Trim away excess fat. |
This booklet will show you how to take action by following the “TLC Program” for reduc- ing high blood cholesterol. TLC stands for Therapeutic Lifestyle. |
The Portfolio diet is exactly as it sounds. It takes a few dietary patterns that have been shown to lower cholesterol and puts them together. To lower your ... |
While on a cholesterol-lowering diet, be sure to avoid animal fats and marbled meats. 3. While on a triglyceride lowering diet, be sure to avoid sweets and to ... |
Fruits and Vegetables. • Fresh or frozen vegetables, especially dark, leafy green vegetables (such as broccoli, kale, and spinach). |
Thissamplemenuisgiventoserveasaguidetoshowyoutheamountandtypeoffoodyou mayuse. |
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