Grilled salmon topped with pesto and breadcrumbs makes a quick and healthy midweek meal, rich in Omega fish oils and a good source of Vitamin D.

30 авг. 2023 г. · These 15-minute, anti-inflammatory lunch recipes are low in saturated fats and high in fiber to help fight inflammation and lower ...

17 июл. 2023 г. · Make sandwiches and wraps heart-healthy by filling them with veggies, fruit, nuts, and chunks of chicken, tuna, or turkey.

17 авг. 2023 г. · A good lunch to lower cholesterol includes vegetables, fruits, legumes, fish, nuts and seeds. For example, a salad made with leafy greens, ...

Each meal is based on cholesterol-lowering foods, including fruit and vegetables, whole grains (like oats and barley), plant-based protein sources (like beans ...

Cholesterol-friendly recipes · Cinnamon porridge with banana & berries · Almond butter · Edamame & chilli dip with crudités · Spicy sardine dip. Low-fat moussaka · Zingy salmon & brown rice salad · Vegetable & bean chilli

1 мая 2024 г. · Lunch · Grilled chicken salad (3 ounces of chicken, 2 cups of lettuce, two thick slices of tomato, four cucumber slices, 1/2 cup of black beans, ...

Red Chilli & Bean Soup Low-fat, vegan and heart-healthy, this filling one-pot lunch or dinner is packed with vegetables and beans and with a slight chilli kick. Red Chilli & Bean Soup · Red Super Soup · Miso California Walnut... · Avocado Dip

These heart-healthy lunch ideas are easy to make. Meet the American Heart Association's guidelines for saturated fat and sodium with these recipes.