27 дек. 2023 г. · Raw unsalted nuts, roasted unsalted pumpkin seeds are good choices. I buy frozen edamame in the pod, spray with olive or canola oil and roast.

8 мар. 2023 г. · For snacks popcorn and oat cookies are good, as well as baked chips made of whole grains or beans.

4 сент. 2023 г. · Edamame (both fresh and roasted), crudites (like your raw carrots) with hummus or guacamole, nuts of all sorts, seasonal fruit, raisins, dates ...

14 дек. 2023 г. · Apples and p.nut butter, triscuits, low fat cottage cheese with pineapple and strawberries, high fiber granola bars, bean salad (they sell it ...

20 авг. 2024 г. · Snack options could be fruit (ie grapes, blueberries, strawberries, banana), nuts (ie almonds, cashews, walnuts), and/or a roasted legume (ie ...

19 мая 2024 г. · Fruit, esp berries and apples. Carrots, cucumbers, jicama. Roasted chickpeas or lentils. Yogurt with flax/chia seeds.

9 июл. 2024 г. · Low-calorie/high-fiber veg and fruit such as sugar snap peas, carrots, cherry tomatoes, cucumbers, bell peppers, green beans, apples, and ...

7 июл. 2023 г. · I eat nuts on a daily basis, usually about an ounce. Main ones I eat are pistachios, almonds, walnuts. I mostly eat them alone but sometimes ...

27 февр. 2023 г. · Salad, with lots of veggies. Use homemade croutons, dried fruit, crispy tofu, and nuts to bulk it up so you don't miss the meat and egg.

15 апр. 2024 г. · Lentils with steamed kale and brown rice or quinoa plus some lean chicken or Turkey and either homemade guacamole or a handful of almonds. I ...