Оценка 5,0 (122) · 1 ч 15 мин Making fish pie can be a palaver - not this one! Our healthy fish pie is simple to make and ready in just over an hour

Оценка 4,1 (31) · 1 ч 9 сент. 2016 г. · Low Calorie Fish Pie is packed with tasty chunks of fish, in a creamy sauce topped with mashed potatoes and less than 300 kcal per portion.

55 мин Cook the leek, broccoli, cauliflower and peas in boiling water for five minutes. Drain well and add to the sauce along with the cubed cod, prawns and parsley.

Оценка 4,0 (166) · 1 ч 10 мин A hearty potato-topped pie brimming with fresh fish and seafood. Not only is this dish comforting and delicious, it's healthy for you too!

Оценка 4,4 (5) · 50 мин Ingredients (13) · 50g reduced-fat margarine spread · 1 medium brown onion, chopped · 2 medium carrots, peeled, chopped · 3 celery stalks, chopped · 1/4 cup ...

By replacing puff pastry with filo and using half-fat crème fraîche instead of double cream, both saturated fat and calories are substantially reduced.

1 ч This fish pie, when served with a generous portion of curly kale, is only 250 calories per serving, and it's packed with flavour. It's very easy to make, and ...

Оценка 5,0 (22) · 1 ч 14 авг. 2021 г. · This healthy fish pie is protein packed, bursting with vegetables and we have lightened up the creamy sauce. You could even top it with a vegetable mash. Ingredients and Substitutions · What Fish to Use

Оценка 4,5 (33) · 1 ч 30 мин This healthy, filling fish pie is easy to make thanks to its shortcut white sauce. It's just 409 calories per portion but completely delicious.

Оценка 5,0 (2) · 40 мин 24 мар. 2021 г. · This healthy fish pie recipe has a low-fat gluten-free sauce and a crispy rosti potato topping. An easy fish pie with frozen fish.