low fat refried beans recipe - Axtarish в Google
directions
  1. In a large saucepan, saute the onion in oil until tender.
  2. Stir in the garlic, cumin, salt and cayenne; cook and stir for 1 minute.
  3. Add beans and mash (I use a potato masher).
  4. Add water; cook and stir until heated through and water is absorbed. ...
  5. Remove from heat, and stir in lime juice.
Оценка 4,1 (124) · 25 мин 27 июн. 2023 г. · Ingredients · 2 cups canned black beans, divided · ½ cup water · 2 cloves garlic, minced · 1 teaspoon pepper · 1 teaspoon salt · 1 teaspoon ...
25 мин 26 апр. 2023 г. · Fat Free "Refried" Beans are healthy and super easy to prepare! You only need a can of pinto beans and a handful of spices.
13 мин 5 апр. 2018 г. · Skinny Refried Beans are low in fat but full of satisfying flavor. All that is needed is olive oil, canned pinto beans, chicken broth and ...
Оценка 5,0 (6) · 25 мин 6 июл. 2022 г. · This fat free version of refried beans is JUST as delicious as your classic version but healthier than ever. Ready in just 25 minutes!
Оценка 4,9 (11) · 10 мин 28 апр. 2017 г. · Ingredients ; 1 · can pinto beans ; 2 · water ; 1 · cumin powder ; ½ · onion powder ; ½ · garlic powder
Оценка 5,0 (21) · 15 мин 30 мар. 2023 г. · This homemade version is lower in fat and sodium than canned versions. Try these luscious legumes packed with fiber and nutrients.
Оценка 5,0 (1) · 30 мин 17 янв. 2021 г. · Ingredients · 15 oz can fat-free refried beans · 15 oz can pinto beans · ⅓ cup salsa · 2 Tbs roasted red bell pepper (optional) · 2 Tbs pickled ...
4 авг. 2018 г. · Make your own delicious and healthy refried beans with simple ingredients in only 5 minutes! You'll never buy canned beans agin!
Оценка 5,0 (6) · 7 мин 1 февр. 2019 г. · These unfried refried beans are low-sodium, healthy, require no cooking, and have less than 1 gram of fat.
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