This calculator automatically calculates THR ranges. The Karvonen formula is often used for this purpose and calculates results as a function of heart rate ...

22 окт. 2023 г. · This calculator will determine your maximum heart rate (MHR) and calculate your exercise target heart rate (THR) zones in beats per minute (bpm).

12 мая 2024 г. · This target heart rate calculator uses a simple age-graded estimation of your MHR. Then, the chart below multiplies it by your chosen percentage to show ... What Is Heart Rate? · How to Find Target Heart Rate

Find your target heart rate range on the chart below and adjust your workout to stay in the middle of your range during exercise. Age, HR Maximum, Recommended ...

25 июл. 2024 г. · Our target heart rate calculator is a simple tool for assessing your target heart rate OR the intensity of your exercise.

Use our target heart rate calculator to maximize your workout and keep your heart rate in the right zone for your activity. Check it out!

Use this simple calculator to estimate your heart rate training zones based on your age, or enter your exact maximal heart rate if you know it.

Check your pulse from time to time to determine if you are exercising within your target heart rate zone. Always consult your physician if you have questions

This calculates the target heart rate based on a person's resting heart rates and their target training zone using the heart rate reserve or Karvonen method.

Use a watch or stopwatch and count the number of beats over 15 seconds – then multiply by 4. This will give you your heart rate BPM.