13 янв. 2022 г. · Most canned tuna is skipjack. The average mercury content in its skipjack tuna is 0.067ppm. Not only are the mercury levels lower than let's say ...

10 мар. 2024 г. · Canned mackerel typically uses smaller species like chub mackerel so they are lower on the food chain and lower on mercury. Larger species such ...

28 июн. 2021 г. · My doctor told me smaller fish are going to have less mercury. I've replaced tuna with sardines, which works pretty well.

5 янв. 2021 г. · Fish that are low in mercury think SMASH. Sardines, mackerel, anchovies, salmon, and Herring.

13 янв. 2022 г. · If you can find canned mackerel it's really good for you, low in mercury, and has a very similar texture. I actually like the texture more ...

10 авг. 2023 г. · Look for skipjack tuna. It has the least mercury out of all the other tunas. If you're a canned fish fan, I recommend rotating between skipjack, ...

8 дек. 2021 г. · Generally the smaller the fish the less mercury it will have. Sardines, herring, trout, salmon, and mackerel are all options.

5 авг. 2023 г. · Same for canned salmon it has very low of mercury 0,014 ppm (71 cans/month). Canned mackerel have low mercury too, 0,05ppm (20 cans/month).

16 авг. 2023 г. · Canned tuna has about 0.32 ppm of mercury. Your safe amount of tuna as an Adult would be about 3 portions of 8 ounces per month.

29 окт. 2023 г. · Sockeye salmon is known for having very low levels of mercury and other toxins. ... Skipjack tuna is lower mercury than albacore. Upvote 3