Choose fish and shellfish that are lower in mercury such as salmon, trout, tilapia, cod, sole, sardines, shrimp, oysters, and other shellfish . For the most health benefits, choose fatty fish such as salmon, trout, herring, chub mackerel, and sardines. o These fish have healthy omega-3 fatty acids.
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Fish With Moderate Levels of Mercury · Bluefish · Buffalofish · Carp · Chilean sea bass · Grouper · Halibut · Mahi mahi · Monkfish; Rockfish; Sablefish ... |
5 мар. 2024 г. · Choose a variety of fish that are lower in mercury. Learn which fish ... low- or non-fat dairy, lean meats and poultry, nuts, and ... |
30 авг. 2023 г. · Fish Low in Mercury · 1. Salmon · 2. Sardines · 3. Anchovies · 4. Trout · 5. Herring · 6. Cod · 7. Flounder · 8. Tilapia. |
3 янв. 2023 г. · Which fish have the highest and lowest mercury levels? · King mackerel · Shark · Swordfish · Tilefish · Tuna (this includes canned tuna products). |
Discover the fish with the lowest mercury content, ideal for a healthy diet. Includes anchovy, red mullet, sardines and more. |
14 июл. 2023 г. · Shellfish like scallops (.003), crab (.065), and shrimp (.009) are all relatively low in mercury. Other fish such as cod (0.111) ... |
15 июл. 2024 г. · According to advice from the EPA and FDA, haddock is rated as one of the best choices for low mercury fish. |
21 июл. 2024 г. · According to the U.S. Food and Drug Administration (FDA), shellfish such as scallops, clams, and shrimp have the lowest mercury levels. |
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