8 дек. 2023 г. · I love lower reps for hamstrings and higher reps for quads. 6-10 hamstrings 10-20 for quads. I find the response to be very good. Training Legs - Low Weight High Reps or Heavy ... - Reddit I heard that legs respond best to high rep ranges, is that true? Другие результаты с сайта www.reddit.com

14 апр. 2024 г. · ... leg muscles require high repetitions (at least twice the number that our upper body muscles need) to be thoroughly stimulated. To see more ...

14 июл. 2019 г. · Strong lean legs are better than big legs. Therefore do a variety of rep ranges. Go high one day then low the next. Do legs respond better to higher reps? - Quora Do legs respond better to high or low reps? - Quora What is better for squats and leg press: high reps with light ... Другие результаты с сайта www.quora.com

22 янв. 2024 г. · In terms of which exercises are suited to higher or lower reps, we recommend to hit lower reps + higher weight on big heavy compound lifts.

31 июл. 2024 г. · A low rep count usually falls between 1 and 5 repetitions, a moderate rep range is from 8 to 12, and a high rep count includes sets of 15+ reps.

High rep leg training can work wonders and lead to extremely fast muscle gain. Most times I keep the reps at around 20-25, but sets of up to 50 or even 100 ...

Increase weight each set, starting out with 20 reps with the lightest weight and finishing with 10 reps with the heaviest weight.

23 февр. 2020 г. · High Rep Leg Training for More Mass ; Standing calf raise 4 x 10-20. Seated calf raise 4 x 10-20 ; Leg extension 3 x 15-30. Leg press 3 x 20-30

30 дек. 2018 г. · After 8 weeks, it was clear that the lower rep range was superior for strength gains whereas the higher rep range was superior for muscle growth ...

23 нояб. 2022 г. · The super-high rep approach for the lower body can work and improve muscle growth. It shines the most when used in conjunction with heavier work ...