17 апр. 2013 г. · Start with 3x3 reps of high weight squats, then often simply drop it to 30% weight and do 10 reps, then shorter rest, and another 10.

8 дек. 2023 г. · I love lower reps for hamstrings and higher reps for quads. 6-10 hamstrings 10-20 for quads. I find the response to be very good.

27 авг. 2023 г. · Heavy, low rep work is better for hypertrophy. The 4-6 range is ideal but there isn't a huge difference between high vs low rep and long as your training to ...

12 апр. 2013 г. · In recent articles I read that legs should be worked in the 12-15 rep range, as they response best to high reps. Have anybody heard about this?

3 мар. 2024 г. · Heavy weight, which means after 7 reps in good form you can do 1 more and that's it. Every person is different, you might build muscle faster in ...

16 мая 2023 г. · If you want to gain strength in your legs then train weighted and/or pistols in the 4-8 rep range to failure. If you want to gain endurance then ...

16 мая 2024 г. · Generally higher weight and lower reps leads to more muscle mass and lower weight and higher reps lead to more muscle endurance. There is ...