Foods such as asparagus, apricots, artichokes, bananas, blackberries, blueberries, bok choy, broccoli, Brussels sprouts, cantaloupe, cauliflower, celery, cherries, yellow squash, zucchini, strawberries, romaine lettuce, raisins, plums, pineapple, peas, pears, peaches, papaya, onions, mango, grapefruit, and grapes are ...
22 дек. 2023 г.
Milk, hard cheese, yogurt, ice cream, sour cream, cream cheese, cottage cheese, buttermilk, custard and pudding do not contain oxalate. • Chocolate milk however ... |
19 нояб. 2020 г. · Low oxalate diets involve reducing your intake of oxalates, which are found in certain types of fruits, vegetables, nuts, grains, and legumes. Basics · How to follow it · Foods to eat and avoid |
Vegetables · Avocado · Brussel Sprouts · Cauliflower · Cabbage · Mushrooms · Onions · Peas, green (fresh or frozen) · Potatoes, white ... |
Low oxalate food—less than 2mg of oxalate per serving. Page 3. The chart below lists foods that are high, low or moderate in oxalates: Food group. Low in ... |
Fava Beans. 1/2 cup. Very High. 20mg. Navy Beans. 1/2 cup. Very High. 76mg. Okra. 1/2 cup. Very High. 57mg. Olives approx 10 olives. Very High. |
Low oxalate food—less than 2mg of oxalate per serving. The following chart lists foods that are high, low or moderate in oxalates: Page 3. Food. Group. |
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