Foods to eat
- Fruits: bananas, blackberries, blueberries, cherries, strawberries, apples, apricots, lemons, peaches.
- Vegetables: mustard greens, broccoli, cabbage, cauliflower, mushrooms, onions, peas, zucchini.
- Grains and starches: white rice, corn flour, oat bran.
- Proteins: eggs, meat, fish, poultry.
Brown rice flour, bulgur, buckwheat, cornmeal, soy flour and wheatberries are all high in oxalate. Page 4. Oxalate in Food. 4. Snacking – Low in oxalate:. |
Vegetables · Avocado · Brussel Sprouts · Cauliflower · Cabbage · Mushrooms · Onions · Peas, green (fresh or frozen) · Potatoes, white ... |
High oxalate foods—more than 10mg of oxalate per serving. Medium oxalate food—between 2-10mg of oxalate per serving. Low oxalate food—less than 2mg of oxalate ... |
How To Eat A Low Oxalate Diet | Kidney Stone Program kidneystones.uchicago.edu › 2015/11/16 › how...
16 нояб. 2015 г. · If you want dried fruit, think about apples, apricots, and cranberry as lower oxalate options. VEGETABLES. Spinach and rhubarb are standouts; ... |
Foods that are highest in oxalate include fruits, vegetables, nuts, and legumes. What is oxalate? |
High-oxalate foods have more than 7 mg of oxalate per serving. Avoid these foods. Drinks. Low Oxalate, Moderate Oxalate, High Oxalate. apple juice, coffee ( ... |
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