17 апр. 2013 г. · If you want stronger legs do lower reps, want bigger legs do more reps. I do legs twice a week have a heavy day and a hypertrophy day. Your favorite rep range for legs? : r/naturalbodybuilding - Reddit Is leg press pointless? : r/bodybuilding - Reddit I heard that legs respond best to high rep ranges, is that true? Другие результаты с сайта www.reddit.com

27 сент. 2022 г. · Low reps and heavy weight is the superior approach for building muscle, developing strength, and burning fat. The conventional wisdom you will ... Do legs respond better to high or low reps? - Quora What is better for increasing leg size, high reps or low reps? Do legs respond better to higher reps? - Quora How many repetitions (reps) should you do on a leg press ... Другие результаты с сайта www.quora.com

15 июл. 2014 г. · The best rep range for building muscle is six to 10. Using a resistance that limits you to six to 10 reps will make the muscle fibers themselves thicker.

21 мар. 2023 г. · Leg press: 3-4 sets of 15 reps at a light to moderate weight; Rest between sets: 1 - 1.5 minutes. Getting your heavy sets in with the squats or ...

29 апр. 2019 г. · Try to lower the weight to a point at which your thighs are about parallel with the foot sled; your knees should be bent about 90 degrees.

18 окт. 2023 г. · If you want to build strength, performing more sets (four to five) and fewer reps (3 to 6) is a great starting point. How heavy should the leg ...

9 авг. 2021 г. · Pump out sets of 4, at a weight manageable for a drop set. Once there, perform 8 reps, then drop the weight significantly and perform 8 ...

5 апр. 2008 г. · Along with heavy/low-rep squats, include something like leg press or hack squat machine with high ROM and 10-20 reps afterwards.

3 дня назад · Step 1 — Sit into the seat and place your feet up against the sled plate in a comfortable, roughly hip-width stance.

27 дек. 2022 г. · Set 1: Do 10 reps with a weight that's about half of your body weight. You can try three-fourths of your body weight if you're more experienced.