18 янв. 2023 г. · Concerning squats, medium to low reps after a warmup is good. I'd include variants, too, as you don't pitch with a parallel stance, I'm guessing ...

1 мар. 2020 г. · Low reps/high weight is better for building strenght and explosivness. High reps/low weight is better for muscle endurance and putting on mass.

18 авг. 2020 г. · I hit 280 for 6 3 weeks ago and today I hit only 290 for 2? This has been a common problem with my squat where I'm quite decent at high rep ...

17 апр. 2013 г. · Some days it's heavy weight low reps on leg press and sets of 20-15-12 reps of squats. I do the squats with about 30 seconds rest between sets.

5 июн. 2022 г. · Hypertrophy is generally best for most people in like the 5-10 or 5-15ish range. So low reps heavy weight for strength (3-5 reps) with a smaller hypertrophy ...

27 мая 2014 г. · I think front squats are particularly sensitive to form degradation, so I've had more success with sticking to low rep ranges. I feel the same ...

6 янв. 2012 г. · My working squat sets are usually 315x5. I usually do a couple of sets at that weight, drop down about 10% for a set, drop down about 30% ...

1 дек. 2021 г. · On paper it works very well. The hard bit is knowing how much volume is appropriate on each day, and how to progress without risking injury.

13 авг. 2022 г. · I started with 60 non-stop deep squats (all the way down) and upped it to 70, 80, 90 and one day I was able to hit 100, (only once tho) and it gave me some ...

27 авг. 2023 г. · Heavy, low rep work is better for hypertrophy. The 4-6 range is ideal but there isn't a huge difference between high vs low rep and long as your training to ...