26 февр. 2024 г. · Low-Sodium Shopping List · Fresh Vegetables: _____ lettuce, dark green · Fresh Fruits: _____ berries · Packaged Snacks: _____ no-salt chips

1 июн. 2023 г. · Any fresh fruits, such as apples, berries, oranges, mangoes, and bananas · Any fresh vegetables, such as broccoli, sweet potatoes, beets, okra, ...

Meat and alternatives – Buy unseasoned meat, poultry, fish, seafood and tofu. Choose unsalted nuts. Buy low sodium canned or dried beans, peas and lentils. Let ...

From baked beans to refried beans and from hummus to soups, a no salt added bean can be the foundation of a low sodium meal. Yes, you can use dried beans but ...

Learn how to consume less salt with these grocery shopping tips from Heart & Stroke.

12 окт. 2023 г. · Great options here include unsalted olives and olive oil, avocado and avocado oil, sesame oil and seeds, unsalted nuts, and safflower oil. Many ...

Fresh or frozen vegetables. Try broccoli, cauliflower, carrots, spinach, peppers, there's just so many. Canned vegetables low in sodium. Canned ...

Low Sodium Foods offers Australia's largest range of food products low in salt.

Cook-in sauces, table sauces and seasonings. All types of salt e.g. rock, sea and table salt; Stock cubes; Spreads e.g..

4 нояб. 2024 г. · Olive oil · Avocado oil · Avocados · Oily fish, such as salmon, tuna and sardines · Chia seeds, flaxseeds and hempseeds · Unsalted nuts, including ... Lower-sodium cheese · 8 Foods for When You've...