Artificial fruit – flavored drink crystals. Regular canned vegetable juices. Celery. Greens – beet, chard, rapini, kale, mustard, dandelion, spinach. |
Olive oil · Avocado oil · Avocados · Oily fish, such as salmon, tuna and sardines · Chia seeds, flaxseeds and hempseeds · Unsalted nuts, including almonds, cashews, ... Lower-sodium cheese · 9 Easy Ways to Cut Sodium in... |
BREADS, CEREALS, RICE AND PASTA. Most rice and pastas are very low in sodium. Compare labels to find products with less salt and don't add salt when. |
Learn how to consume less salt with these grocery shopping tips from Heart & Stroke. |
Low Sodium Produce · Any Fresh, Whole Fruit—such as apples, blueberries, peaches, and melon · Any Fresh, Whole Vegetables—such as carrots, bell pepper, spinach, ... |
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