Potato – prepared without salt. Artificial fruit – flavored drink crystals. Regular canned vegetable juices. Celery. Greens – beet, chard, rapini, kale, mustard ... |
▫ MSG. ▫ soy sauce. ▫ tenderizers. ▫ commercial gravy mixes. ▫ light salt products. ▫ cooking wine. ▫ salted nuts and seeds. Low sodium suggested list of foods. |
• Low sodium, water packed tuna or salmon. • Eggs and egg substitutes. • Unsalted nuts and seeds. • Low sodium nut butter. LOW SODIUM DIET FOODS LIST. Page 2 ... |
Healthy choices - low salt shopping guide. Struggling to read food labels in supermarkets? Use this guide to reduce your intake of salt and saturated fat. |
All plain, fresh or frozen fruits and vegetables are allowed on a low sodium diet. Fruits and veggies are naturally low sodium, very low sodium, or sodium-free. |
Use these tips to reduce the sodium in your diet: ▫ Choose fresh or frozen whole foods instead of canned or processed foods. See the foods list on page 2. |
Look for a low or reduced sodium version. • Buy canned vegetables labeled “no salt added” and frozen vegetables without sauces. When added to a casserole, ... |
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