We hope you find these sample menus and recipes helpful in planning your low sodium lifestyle. Here are instructions to help you plan your meals:. |
The following will help you identify foods that are high in sodium. It also provides easy guide- lines to help you limit your sodium intake. Limit to 6 ounces ... |
15 нояб. 2013 г. · This handout is designed to help you getting started on a sodium-reduced healthy diet. Below are examples of common foods divided in groups ... |
Food Tables Use these tables to help choose foods for your low-sodium meal plan. Choose restaurants that serve low-sodium options. |
If your doctor has prescribed a very low sodium/low salt diet, you will be limited to 500mg sodium at breakfast,. 800mg of sodium at lunch, and 800mg sodium ... |
This eating plan will help you keep your daily sodium (salt) intake between. 1500 and 2300 mg. It is low in cholesterol raising fats and rich in fruits,. |
Low-sodium turkey or ham (4oz). Lettuce, tomato, peppers or onions. Snack: ½ cup low-fat cottage cheese. ¾ cup raspberries. 5 chopped almonds. Dinner: Baked ... |
Eat foods with potassium like sweet potatoes, leafy greens, tomatoes, nonfat yogurt, oranges, bananas and cantaloupe. Potassium helps cancel out the effects of ... |
Try our delicious low-sodium meal plans, designed by EatingWell's registered dietitians and food experts to help you eat less salt. |
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