26 сент. 2023 г. · Squatting that low is the norm. You should practice squatting as deep as possible to help your Olympic lifts.

9 июл. 2022 г. · Typically going too low isn't an issue, but going low enough is important, but it also helped to have something to push off from in those early ...

21 мар. 2023 г. · I've been doing 5x5 for 2 months now and I've had to de-load squats twice already. I can't get past 95 lbs, which is just disgustingly low. I'm 6'1", 195lbs

9 мая 2021 г. · Yeah definitely, adding weights helps with fat loss and muscle gain. Also that is just the way to go if you are trying to build muscle.

9 июл. 2024 г. · I'm benching 195lbs, deadlifting 215lbs, but I only squat 135 lbs because I'm worried about loading my back with too much weight and causing issues.

10 окт. 2023 г. · The core advice in this video is that instead of going heavy, you should do 100 squats with just the bar, to then do 2 more sets of 100 while ...

26 сент. 2023 г. · One of the reasons to start at such a low weight is to get used to the movement patterns and build good habits before the weight actually gets ...

17 сент. 2021 г. · After a fatiguing set, you can step forward and just lean it into the rack to make sure the weight will make it to the rests and then lower it.

17 дек. 2023 г. · Most likely ankle flexibility. To be sure, try elevating your heels with a plate or equivalent. It should let you get much deeper.

7 июл. 2024 г. · Opening your groin and allowing your knees to track outward as well as forwrd should allow your pelvis to drop lower.