19 окт. 2018 г. · As the name implies, it's a type of workout that values more training intensity and less volume. It is a type of training widely used by ...

Low-volume training is exactly what it sounds like — it's reducing: the number of days you work out; the amount of time you work out; the number of sets and ...

In strength training specifically, "volume" indicates the number of reps and sets, while "intensity" refers to how much weight you're lifting.

12 окт. 2023 г. · Low volume training solves the intensity issue, which is a higher priority than worrying about optimal volume.

19 июн. 2024 г. · Volume and intensity are measures of how difficult your workout is. Learn how to adjust these factors for the most productive training.

18 янв. 2023 г. · When lifting weights for hypertrophy, volume refers to the total amount of work being done, typically measured in terms of sets x reps x weight. In bodybuilding/fitness, what's the difference between volume ... What is the best way to combine high-intensity and low-volume ... Другие результаты с сайта www.quora.com

31 мар. 2020 г. · Low volume training usually involves high intensity effort with very few total sets per workout.

Specifically, this involves performing as many repetitions as possible within the repetition range of the workout set: one repetition short of failure or ...

5 нояб. 2012 г. · Either way, it usually means keeping the total volume per muscle group very low and pushing sets to, or extremely close to, muscle failure. For ...