Avoid butter, stick margarine, shortening, lard, palm and coconut oils . Limit mayonnaise, salad dressings, gravies and sauces, unless they are homemade with low-fat ingredients. Limit chocolate.
On a low-fat diet, you should avoid foods that are high in saturated fat. This kind of fat usually comes from animal products like meat and dairy. Saturated ... What Are · Starting Low-Fat Diet · Low-Fat Foods |
3 нояб. 2024 г. · What foods should I limit or avoid? · High-fat cuts of meat (T-bone steak, regular hamburger, and ribs) · Fried meat, poultry (turkey and chicken) ... |
1 сент. 2021 г. · 1. Low fat sweetened breakfast cereals · 2. Low fat flavored coffee drinks · 3. Low fat flavored yogurt · 4. Low fat salad dressing · 5. Reduced fat ... |
1. Low-Fat Sweetened Breakfast Cereals · 2. Low-Fat Flavored Coffee Drinks · 3. Low-Fat Flavored Yogurt · 4. Low-Fat Salad Dressing · 5. Reduced-Fat Peanut Butter. |
FOODS TO AVOID Beverages Skim or !% milk, carbonated Whole or 2% milk, buttermilk, carbonated beverages (1 c/day) cream, half & half, most non- punch, Kool-Aid ... |
3 сент. 2023 г. · These include fried foods, fatty cuts of meat, butter, lard, and processed snacks like chips and baked goods. You can reduce the consumption of ... |
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How to eat less saturated fat · butter, ghee, suet, lard, coconut oil and palm oil · cakes · biscuits · fatty cuts of meat · sausages · bacon · cured meats like salami ... |
13 авг. 2022 г. · What foods should you avoid on a low-fat diet? · Grains · Full-fat dairy products · Fatty meats and meat alternatives · Fats and oils. |
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