Breads & Grains. White or wheat bread & rolls, Biscuits, pancakes, fritters, waffles, cooked or dry refined cereals, egg or cheese breads, sweet rolls,. |
A diet that is generally low in fat can help you to lose weight, or to maintain a healthy weight. Maintaining a healthy weight will reduce your risk of ... |
skim milk, evaporated skim milk, skim buttermilk, nonfat sour cream, yogurt made with skim milk (3 gms fat or less/oz, maximum of 3 oz/day), fat-‐free. |
SWEETS. All sweets except those on opposite list. Candies made with fat, oil, butter, cream, chocolate, malted milk, whole milk, coconut or nuts; butter icing. |
Whole eggs as recommended by a physician or nutritionist. Seafood: Fish oils are particularly heart healthy. Those with the highest fish oil include swordfish,. |
Jam, marmalade, honey low-fat soft cheese, low-fat spreads. Boiled sweets, fruit pastilles & jellies. Chutneys & pickles, fish. & meat pastes, peanut butter. |
Avoid high fat ingredients, such as cheese, oil, shortening and butter or margarine. • Use fat-free items sparingly. Some contain very small amounts of fat that ... |
Buy fruits and vegetables in season. For example, apples in the fall, oranges in the winter, strawberries in late spring and peaches in the summer. |
Discover Pinterest's best ideas and inspiration for Low fat foods list. Get inspired and try out new things. |
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