Low-intensity cardio training is also referred to as low-intensity steady-state, or LISS. It's when you work out between 57%–63% of your maximum heart rate for a steady and sustained period — typically for 30 minutes or more, according to the American College of Sports Medicine.
31 окт. 2019 г.
17 июл. 2024 г. · In general, you should exercise in the range of 50%–85% of your maximum heart rate. For a 20-year-old person with a maximum heart rate of 200, ... What Are They? · Resting Heart Rate · Target Heart Rate |
11 дек. 2023 г. · Low intensity heart training means you're running or exercising at a slower pace, which prevents your heart rate from climbing too high. About low heart rate training · Heart rate too low? |
12 мая 2024 г. · Low-Intensity Zone. Working at 57% to 63% of your maximum heart rate means you are in the low-intensity zone. Exercising at this intensity ... What Is Heart Rate? · How to Use Heart Rate Zones |
18 июн. 2024 г. · Lower-intensity zone. This zone is when you're working at 50% to 60% of your maximum heart rate. In this zone, you're burning fewer calories ... |
4 окт. 2023 г. · According to this technique, a majority of your training should be at 60% to 70% of your max heart rate — a good estimate is a pace at which you ... |
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17 апр. 2019 г. · A low-intensity sustained-state workout is any exercise that keeps your heart rate at a steady pace of about 50% of its maximum ability and ... |
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