lower abs workout at gym - Axtarish в Google
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The best workout for lower abs is:
  1. Figure 8's for 30 seconds.
  2. Hands Back Raises for 30 seconds.
  3. Twisted Pistons for 60 seconds.
  4. Seated Ab Circles (Clockwise) for 60 seconds.
  5. Seated Ab Circles (Counterclockwise) for 60 seconds.
  6. Scissor V Ups for 30 seconds.
  7. “21” Crunch for 30 seconds.
Подробнее о выделенных описаниях…
24 апр. 2024 г. · Mountain climbers, leg drops, and hip lifts are good exercises for engaging the lower abdominal muscles.
25 июн. 2024 г. · When it comes to building midsection muscle, not all abs exercises are created equal. We've picked the ten best exercises for your lower ab ...
Продолжительность: 8:08
Опубликовано: 14 авг. 2022 г.
10 окт. 2024 г. · Choose five moves from the list of trainer-selected lower abs exercises below. Perform each move for 50 seconds, followed by 10 seconds of rest.
Weighted Crunch. Lie flat on your back with your knees bent, holding a plate over your face. Bend at the waist and crunch up, hold for a second, then lower your ...
23 июн. 2024 г. · 10 Lower Ab Exercises for a Stronger Core · V-Sits · Reverse Crunches · Pilates Scissors · Double Leg Lifts · Bicycle Crunches · Bird-Dogs.
6 дек. 2023 г. · Lying Leg Raises · Lie on your back with your legs straight and your feet together. · Tuck your hands under your hips to elevate the lower back.
We've put together a full slate of top-level choices for building your abs, in no particular order, along with a brief explanation of what makes each one great.
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