29 мая 2018 г. · Avoid: Crunches. · Try this instead: Modified sit-ups. Start by lying on your back. · Avoid: High-impact activities. · Try this instead: Water ...

17 июн. 2020 г. · AVOID: Standing toe touches. Stretching is important to prevent injury and reduce muscle soreness after working out. It is quite common to have ...

8 Exercises to Avoid for Low Back Pain: Leg lifts/Double leg raises, Sit-ups, Standing toe touches, Abdominal crunches, Back squats, Superman back extensions.

Avoid heavy lifting or physical activities that involve excess twisting, like tennis or golf. It's important to keep your muscles moving during the recovery ...

Продолжительность: 2:43
Опубликовано: 14 янв. 2020 г.

1. Avoid “good mornings” · 2. Avoid deadlifts · 3. Avoid deep squats · 4. Avoid sit-ups · 5. Avoid standing hamstring stretches · When it's safe to get back to ...

Продолжительность: 3:20
Опубликовано: 6 авг. 2024 г.

29 мар. 2023 г. · Exercises that put excess pressure on the back, such as treadmills, seated leg presses, and leg extensions, will worsen the low back pain.

Продолжительность: 1:12
Опубликовано: 28 янв. 2020 г.