20 мая 2021 г. · My guess is that it comes from landing on the matt and not being strong enough or having a bad movement pattern while decelerating. Maybe doing ...

17 окт. 2023 г. · Too many big drops strained my glutes which led to ongoing lower back pain that kept me from bouldering altogether for over a month and I had to ...

15 нояб. 2023 г. · Stretch often, especially your hamstrings. Focus on form and building core strength, including focusing on engaging your core while on the wall.

17 февр. 2018 г. · I noticed my lower back was hurting when I was climbing overhanging walls, particularly when I was twisting my body to get my hips closer to the wall.

16 нояб. 2017 г. · Every time I climb I end up with sharp pain in my lower right back, down by my waist. I'm not sure if it's do to improper stretching, spinal ...

1 дек. 2014 г. · You probably heavily loaded your bicep during a fall. Then either continued to load your back too much, or overcompensated with your injured arm ...

1 июл. 2024 г. · Lower back pain for me has always been strain from trying to push too hard of a gear while seated. If your cadence is dropping on the climb ...

23 янв. 2023 г. · I'm curious if you or anyone you know has used climbing specifically to strengthen back muscles and reduce back pain.

3 июл. 2024 г. · I'm 32 and had a fall that compressed my lower back pretty bad while climbing and I've had to stop climbing for over a month.

10 апр. 2018 г. · Basically, back pain is *usually* caused by the legs but take that with all the usual disclaimers and see a physio who knows climbing!