20 мая 2021 г. · My guess is that it comes from landing on the matt and not being strong enough or having a bad movement pattern while decelerating. Maybe doing ... |
17 окт. 2023 г. · Too many big drops strained my glutes which led to ongoing lower back pain that kept me from bouldering altogether for over a month and I had to ... |
17 февр. 2018 г. · I noticed my lower back was hurting when I was climbing overhanging walls, particularly when I was twisting my body to get my hips closer to the wall. |
15 нояб. 2023 г. · Stretch often, especially your hamstrings. Focus on form and building core strength, including focusing on engaging your core while on the wall. |
16 нояб. 2017 г. · Every time I climb I end up with sharp pain in my lower right back, down by my waist. I'm not sure if it's do to improper stretching, spinal ... |
23 янв. 2023 г. · I'm curious if you or anyone you know has used climbing specifically to strengthen back muscles and reduce back pain. |
1 дек. 2014 г. · You probably heavily loaded your bicep during a fall. Then either continued to load your back too much, or overcompensated with your injured arm ... |
5 янв. 2018 г. · I had lower back pain after Bouldering and it turned out to be a nerve problem. I went to a physio and got excercises to "stretch" the nerve. |
4 сент. 2023 г. · Endless pain until I got opened up and had the herniated part of the disc scooped out. Now I can climb pain-free and the only time my back acts ... |
10 апр. 2018 г. · Basically, back pain is *usually* caused by the legs but take that with all the usual disclaimers and see a physio who knows climbing! |
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