14 июн. 2023 г. · These 16 leg and lower body workouts for men target the glutes, hamstrings, quads, and calves and can be performed just about anywhere, ...

Продолжительность: 23:25
Опубликовано: 29 авг. 2021 г.

1. Goblet Squat · 2. Leg Press · 3. Leg Extensions · 4. Seated Leg Curl · 5. Standing Calf Raises.

Продолжительность: 13:04
Опубликовано: 27 янв. 2018 г.

The best lower body workout should include exercises to hit all the lower body muscles including the hips, the glutes, the hamstring muscle, and the quads.

17 апр. 2020 г. · Bodyweight exercises like squats, lunges, step-ups, and glute bridges are excellent for a home leg workout. These moves require minimal ...

This home leg workout is adaptable to anyone, including beginners, intermediate or advanced. And the best part is that it takes only 20 minutes to do!

Продолжительность: 20:36
Опубликовано: 2 янв. 2021 г.

11 нояб. 2022 г. · 1 Squat · 2 Lunge · 3 Pistol squat (or single-leg box squat) · 4 Good morning · 5 Donkey kick · 6 Side lunge · 7 Calf raise · 8 Glute bridge.