7 dumbbell exercises for an epic leg day at home · 1. Dumbbell Romanian deadlift · 2. Alternating dumbbell side lunge · 3. Dumbbell front squat (or goblet squat).

Продолжительность: 30:09
Опубликовано: 16 апр. 2024 г.

12 BEST DUMBBELL LEG EXERCISES · 1. Dumbbell Split Squat · 2. Dumbbell Romanian Deadlift · 3. Dumbbell Single-Leg RDL · 4. Dumbbell Goblet Squat · 5. Dumbbell ...

22 нояб. 2023 г. · This 30-minute leg day 'AMRAP' (as many reps as possible), requires just two dumbbells, but hits your quads, hamstrings and glutes, hard.

18 апр. 2024 г. · This Dumbbell Leg Workout Is Customizable And Will Torch Your Lower Body In The Best Way · Deadlift · Reverse Lunge · Squat · Goblet Squat.

14 февр. 2024 г. · Build a strong, defined lower body with this 25-Minute workout: the best dumbbell leg exercises at home! Beginner and advanced options.

20 июн. 2024 г. · In this list, you'll find 15 fantastic dumbbell leg exercises to target your glutes, hamstrings, quads, and more.

13 мар. 2024 г. · This dumbbell leg workouts skips out on the barbells and heavy weights to give you a different spin on squats, deadlifts, and lunges.

Продолжительность: 14:21
Опубликовано: 23 авг. 2024 г.