16 июл. 2024 г. · Oatmeal with flaxseed, walnuts, various berries, honey, and half a cup of low sugar oatmeal. It is proven to lower cholesterol (at least in my ...

25 мар. 2024 г. · Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fiber is also found ...

23 апр. 2021 г. · Take fish oil. · Increase unsaturated fat intake (avocado, nuts, fatty fish, olives, olive oil) · Decrease saturated fat intake (butter, cheese, ...

28 дек. 2021 г. · Lowered cholesterol 2x through diet in 4 weeks · Oatmeal + flax seeds + almonds + berries for breakfast every single morning. · Quit sugar, ...

2 июл. 2023 г. · It takes 3-6 months to see results if you undertake a cholesterol-reducing diet, but within a month you'll should see a statistically-significant lowering.

13 дек. 2022 г. · 3 or 4 weeks at most, provided there is no weight change involved. It does not actually take 6+ months as many will commonly state.

26 окт. 2023 г. · Increased fiber. Oatmeal for breakfast everyday, twice a day psyllium husk, smoothie once a day with kale spinach, blue berries, chia seeds, ...

23 авг. 2023 г. · 30 min of exercise minimum everyday. Something that ramps up your heart rate. Something as simple as brisk walking and jogging works as well.

10 февр. 2022 г. · Lowering the total fat (but esp. saturated and trans fats) in your diet, while raising the dietary fiber, should start to lower your LDL, and could possibly do ...

7 мая 2024 г. · Oats daily for breakfast with added LSA. Supplements, ALA, Omega 3. Spoon of psyllium husk mornings and evening daily. So I'll go 6 more weeks, ...