1 авг. 2023 г. · I reduced my LDL from 164 to 81 in three months with diet and exercise. I focused on reducing saturated fat, increasing soluble fiber, and daily exercise.

8 июн. 2024 г. · Complete change of diet. I eat tinned sardines or mackerel everyday as well as loads of vegetables. I walk for about 40 mins a day as well.

7 мая 2024 г. · Oats daily for breakfast with added LSA. Supplements, ALA, Omega 3. Spoon of psyllium husk mornings and evening daily. So I'll go 6 more weeks, ...

25 февр. 2024 г. · I'm also a 30 something female trying to lower my LDL. I got it down from 170 to 116 over a 6 month period by only removing red meat, eggs, and ...

16 июл. 2024 г. · The best way to lower cholesterol is to improve its conversion into steroid hormones by the elevation of the metabolic rate/thyroid function.

23 апр. 2021 г. · Over 12 months, I was able to lower my cholesterol from 244mg/dL to 168mg/dL through diet alone, and I am blown away by the progress.

16 мар. 2024 г. · Basically vegan + fish and yogurt. A lot salmon for dinners and on salads. Replace meat with beans. Lots of arabic food I grew up eating like ...

20 апр. 2024 г. · I've been eating healthy. Keeping Cholesterol and saturated fats low. I actually lost about 10 lbs in this time frame (I take Ozempic). Losing about 25 lbs ...

25 янв. 2024 г. · I've been on a statin for 30 years. Started in my 20s. No side effects I'm aware of. It's always an option, nothing wrong with it.

23 апр. 2024 г. · EVOO, nuts and avacado are good for you, so don't reduce those. Track your saturated fat and keep it below 10 to 15 grams a day. Adding fiber ...