Advance yourself to the following exercises done in a standing position. Hang on to a solid support, such as a kitchen counter, when exercising. |
Do these exercises while you are standing to help strengthen your lower body. For each exercise: Start with 1 set of 10 repetitions (reps), 3 times a. |
o Lift the foot by bending the knee back toward your buttocks and hold. o Lower the foot by straightening the knee. o Change to the other leg. |
This is good for leg strength. 1. Sit on the edge of the chair, feet hip-width apart. Lean slightly forwards. 2. Stand up slowly, using your ... |
☐Toe and heel raises With your legs straight, rock back onto your heels, then slowly stand up on your toes. Repeat _____ times. |
Leg – sideways lift Stand straight holding onto a support. Lift your leg sideways, hold for 3 seconds and bring it back. Keep your trunk straight during this ... |
Hang on to a solid support, such as a kitchen counter, when exercising. These exercises are most effective if trunk is kept upright, buttocks tucked in and toes. |
Lower Extremity Exercise. Program. Complete the exercises in a sitting or standing position with upright posture. These exercises are not intended to be a ... |
Keep leg straight and lift up behind you. 3. Hold for 5 seconds and return to standing position. 4. Repeat ____ times. Page 10. 5. Change legs and repeat ... |
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