The purpose of these exercises is to increase circulation to your leg, decrease swelling, and increase leg strength and flexibility. General instructions. 1. |
Take your time completing each exercise with smooth movements. • Breathe! Do not hold your breath when exercising. • Stop exercises that cause increased pain ... |
Lying flat, press the back of your knee into the bed. At the same time, tighten your thigh. Hold for 5 seconds. Do this _____ times. Repeat with other leg, ... |
Squeeze buttocks together and hold for 5 seconds. With leg straight, push knee into bed. Point foot up and down. Slowly slide heel up toward buttock. |
various supine lower extremity strengthening exercises, exploring their biomechanics, muscle activation patterns, and practical applications across diverse ... |
Hip and Knee Bending Bring your leg in toward your chest, bending the knee and hip. Hip Rotation Roll your leg in toward your other leg and then back out. |
Repeat ____ times. Straight Leg Raise. 1. Lie on back with 1 knee bent. 2. Lift other leg. Keep knee straight. |
Lie on back with knees slightly bent. (You may need to put a bolster or towel roll under your knees for support.) 2. Pull heels into the mat and tighten the ... |
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