lower limb strengthening exercises pdf - Axtarish в Google
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19 авг. 2022 г. · This leaflet is designed to help you with exercises to strengthen the key muscle groups in your legs. Your Physiotherapist will guide you with ...
Quad Sets. Lying on your back, place a small towel roll under your knee. Bend ankle, toes toward your head. Tighten the thigh by pressing down on the towel.
Complete the exercises in a sitting or standing position with upright posture. These exercises are not intended to be a difficult workout for your heart.
1. Sit in a chair with feet flat on the floor. 2. Lift your leg off the floor. 3. Slowly lower to start ...
The exercises aim to improve the strength of certain muscles that will provide better support for the knee during walking and other tasks. Stronger muscles help ...
The following exercises have been prescribed by your physical therapist. They are intended to improve joint flexibility and muscle strength. Your therapist ...
Place a firm roll under your knee. lift your heel off the bed to straighten your leg. Hold for 10 seconds, then relax down. Repeat ____ times.
Exercise 1: Squat. Stand tall with your feet shoulder width apart and your weight even on both feet. Squat down by sitting back and bring your arms forward.
Keep your knee bent and lift your leg up as high as possible. Lower it down slowly. 3. Leave your heel on the floor and tap your toes up and down.
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