lower stomach workout female - Axtarish в Google
HamisiShekillerVideolarXeberler
10 Lower Ab Exercises to Add to Your Fitness Routine
  1. Lower ab workouts.
  2. Contractions.
  3. Leg drops.
  4. Hip lift.
  5. Boat pose.
  6. Mountain climbers.
  7. Rocking plank.
  8. Scissor kicks.
Подробнее о выделенных описаниях…
10 окт. 2024 г. · Choose five moves from the list of trainer-selected lower abs exercises below. Perform each move for 50 seconds, followed by 10 seconds of rest.
Продолжительность: 11:54
Опубликовано: 8 окт. 2020 г.
25 нояб. 2024 г. · This guided workout offers beginner and advanced ab exercises to help you build a strong core and pelvic floor.
Продолжительность: 9:42
Опубликовано: 15 нояб. 2022 г.
31 июл. 2024 г. · Lower Ab Workouts for Women (15 Toning Exercises) · 1. Plank · 2. Bird Dog · 3. Forearm Side Plank · 4. Bend-Extend Ab Tuck · 5. Bicycle Crunch.
Продолжительность: 11:54
Опубликовано: 28 мая 2020 г.
11 июл. 2024 г. · You can create a lower ab workout that will build stronger muscles throughout your core for an overall tighter, more toned stomach.
Продолжительность: 11:41
Опубликовано: 28 февр. 2022 г.
Novbeti >

 -  - 
Axtarisha Qayit
Anarim.Az


Anarim.Az

Sayt Rehberliyi ile Elaqe

Saytdan Istifade Qaydalari

Anarim.Az 2004-2023