You can make lifestyle changes to improve your cholesterol. You can eat heart-healthy foods, reach and maintain a healthy weight, be physically active and not ...

GUIDELINES FOR LOW CHOLESTEROL, LOW-TRIGLYCERIDE DIETS. FOODS TO ... While on a cholesterol-lowering diet, be sure to avoid animal fats and marbled meats.

Dietary advice to help lower your cholesterol and keep your heart healthy. Foods. Food Group. Best choice. Occasionally (2-3 items/week). Best avoided! Bread ...

Total cholesterol to HDL ratio. <6 lower risk. A level above. 6 is associated with high risk, therefore the lower the figure the lower.

Drink 1% or nonfat milk or eat nonfat yogurt for a snack. What can I do to lower my LDL-C? Healthy eating and physical activity can help lower your LDL- ...

To help lower your cholesterol you don't need to avoid fats altogether. You should cut down on foods high in saturated fat and replace them with food high in.

Unsaturated fats can help to lower LDL and triglycerides, and raise HDL. Choose from the items below, as well as soft margarine made with these oils. Oils: • ...

We aim to raise HDL and lower LDL. Most people can lower the level through changing their diet. Occasionally the level is so high in some people that, in ...

What dietary changes can help lower LDL cholesterol? Choose foods with healthy fats instead of saturated fat. Healthy fats are found mainly in plant-based foods.

Eating too many foods high in saturated fat can increase cholesterol levels. Saturated fat is mainly found in fatty meat, full fat dairy products, butter, lard, ...