口 POSTERIOR PELVIC TILT o Lie on your back with your hands at your side and your knees bent. o Tighten the muscles of your lower abdomen. |
Standing. Keep your knees straight, slowly run your hands down the front of your legs towards your toes, return to the upright position. |
27 февр. 2018 г. · Exercises are designed to (1) strengthen the abdominal, gluteal, and quadriceps muscles, and (2) stretch the erector spinae, hamstring, and ... |
Lumbar Spine Range of Movement Exercise Program. Lie on your back with knees bent. Tighten your stomach Muscles by pushing your back downwards. Continue the ... |
➢ These Exercises are intended to assist with the mobility for your back through the rehabilitation process. ➢ These exercises are intended as a guide and prior ... |
Lie on your back with your knees bent and feet flat on the floor. • Place your feet hip-width apart and gently contract your abdominal muscles to flatten your ... |
Low Back Pain Exercises. Flexibility exercises: Single knee to chest: Pull one knee up to your chest until a comfortable stretch is felt in the lower back and. |
Flexion and extension exercises are presented. The specific exercises that are appropriate for you must be specified by your physician, physical therapist, or ... |
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