4. Adjust portions to your training · ¼ Whole grains (such as pasta, rice, potatoes, cereals, breads and legumes) · ¼ Lean protein (such as meat and poultry, ...

4 окт. 2017 г. · Lunch Ideas · Sandwiches on wholegrain/sourdough bread + lean meat + salad + avocado (mix and match for endless combinations – · Wrap + lean ...

7 сент. 2023 г. · Examples of Athlete Lunches Include: · Pita + hummus + air fried chicken + bell peppers + cantaloupe · Tortellini salad + pineapple + snap peas ...

12 мин High protein lunch ideas · Bean burritos · Turkey sandwich · Open-faced tuna melt · Pita pizza · Brunch · Charcuterie · Egg salad · Brown rice bowl. Bagged ...

5 сент. 2024 г. · Amanda's quick and easy ideas on lunch for athletes include sandwiches, wraps, bowls and bento boxes. You'll notice she recommends using whole ...

30 мая 2024 г. · “Right now, it's got to be Frive's 'Massaman Beef Curry' or 'Jerk Chicken' – they are my absolute go-to meals for recovery. Along with a 'King ...

3 янв. 2023 г. · Protein · chicken · tuna · beef · salmon · shrimp · eggs · milk · cheese; cottage cheese; nuts; beans; quinoa. Fats. And ...

Eat like an athlete recipes · Breakfast super-shake · Tuna, avocado & quinoa salad · Dark chocolate, banana & rye loaf · Classic spaghetti ...

Salty snacks like pretzels and crackers are a great choice. So are yogurts, cereal bars or fresh fruits. Apples are some of my favorites: not only are apples a ...

31 мар. 2024 г. · No time to cook your own bowl? Try Trader Joe's Chicken Burrito Bowl for a quick, warming bowl filled with nourishing brown rice, quinoa, black ...