8 февр. 2024 г. · My go to when I'm bulking(lifter) is to throw chorizo and butter into the bottom of my rice cooker, then black beans, then the rice.

6 мая 2024 г. · Beans! Lentils, refried beans, baked beans, etc. Protien and fiber. Pair it with some grains (quinoa, rice, etc) for a "complete protein".

22 мая 2022 г. · Pasta salads. Load them up with high calorie ingredients like olives, cheese, eggs, dressing with oil. Nuts. Roast almonds, peanuts, etc. Buy packs of them.

10 июл. 2024 г. · Some easy options to add to this base are peanut butter, bananas, Greek yogurt, cocoa nibs, honey, maple syrup or even some olive oil.

18 нояб. 2013 г. · Fried beans, hummus, lentil soup, bean soups and salads... All of which can be enjoyed cold too. The possibilities are endless, and lucky for ...

21 февр. 2015 г. · Take 2 lunch boxes of pre made Spaghetti Bolognese for my lunches. Carb dense food, with fruit, yoghurts, muesli bars. We generally eat at 10 and then again at ...

31 мар. 2024 г. · Tuna, eggs, cottage cheese, beans, oats, rice and fruits. Buy meat (chicken/beef) in bulk when they have sales and ...

14 мая 2024 г. · Grill several pounds of chicken breast. Do Grilled Chicken with roasted veggies. Do a Spinach Salad (topped with chicken) with fruit one night.

7 сент. 2022 г. · If you really want to get those protein numbers up try to use protein rich sides as well as meat. Things like brown rice, lentils, mushrooms, ...

23 мая 2024 г. · 4 eggs and oatmeal for breakfast for protein and complex carbs. Add a frozen berry smoothie with fresh spinach for vitamins. Lunch and dinner ideas.