10 Best Lunge Alternatives · Bulgarian Split Squat · Split Squat · Goblet Squat · Kettlebell Sumo Deadlift · Box Squat · Reverse Lunge · Lateral Lunge · Single-Leg ...

Split squats are especially great as a lunge alternative, as the movement pattern is nearly identical, and it targets the same muscles as lunges.

23 апр. 2024 г. · “Single-leg split squats are a good alternative if you have tight big-toe joints that lead to foot pain while performing lunges,” Wickham says.

7 авг. 2024 г. · 1. Glute Bridges. A glute bridge is a lunge alternative that targets both your legs, core, and glutes. · 2. Step-Ups · 3. Chair Squats · 4. Single- ...

22 сент. 2016 г. · 5 Leg Exercises That Are Just As Effective As Lunges Without Killing Your Knees · Glute Bridges · Step-ups · Chair Squats · Single Leg Balance.

19 дек. 2022 г. · Lunge Alternatives. 1. Step Ups. Advantages of the Step Up as a Lunge Alternative ; Lunge Alternative for Bad Knees, a Bad Back or Bad Hips. 2.

6 мар. 2023 г. · Squats or step ups are usually a little easier on the knees. Also you can reduce your range of motion while you build strength and coordination.

6 нояб. 2024 г. · To modify workouts for bad knees, focus on low impact exercises like glute bridges, step-ups, deadlifts, wall sits, and isometric holds. These ...

Reverse Lunge: Instead of stepping forward, step backward with one leg, lowering your body towards the floor. This version allows you to place more load on the ...