Kettlebell single leg deadlifts are an effective lunge alternative that targets the quadriceps, hamstrings, and glutes. This exercise involves lifting a ...

23 апр. 2024 г. · 1. Squat. “Performing a standard squat is a good lunge alternative because both of your feet are on the ground side by side, which is a good ...

Split squats are especially great as a lunge alternative, as the movement pattern is nearly identical, and it targets the same muscles as lunges.

10 Best Lunge Alternatives · Bulgarian Split Squat · Split Squat · Goblet Squat · Kettlebell Sumo Deadlift · Box Squat · Reverse Lunge · Lateral Lunge · Single-Leg ...

7 авг. 2024 г. · A chair squat is a lunge alternative that exercises and engages your quads, hamstrings, and glutes, making them an excellent alternative to ...

Discover 5 alternatives to lunges for bad knees or toe pain. Learn how to strengthen and improve stabilisation so you can perform the important lunge again.

22 сент. 2016 г. · 5 Leg Exercises That Are Just As Effective As Lunges Without Killing Your Knees · Glute Bridges · Step-ups · Chair Squats · Single Leg Balance.

20 нояб. 2021 г. · Carl Baird DC, MS shows you two lunge alternatives that you can use to build strength in your lunge movement without all the big toe extension.

3 апр. 2024 г. · 8 Alternatives to Lunges that Replicate the Same Movement · Rear Foot Elevated Split Squat · Alternating dumbbell box step ups · Bulgarian Split ...